RU Ready Check - RU Ready 4 change, ready for action?

RU ready to create long lasting change and do you know about the change process?

The state of our health & wellbeing and how we deal with change or making changes are import. Our lifestyle, work, injury, surgery, pain, habbits, behaviours, relationships, how we think, feel and respond can either facilitate good or poor health and wellbeing. There are 5 stages to creating long lasting change, being aware of these, and where you are in them can improve your ability to determine if you are ready for change, help to navigate the change process and highlight areas where help and support are required.

Take 5 minutes and find out RU ready?


Your Instructor


Zoisa Holder BA, PGCE
Zoisa Holder BA, PGCE

Zoisa Holder is an Expert Pilates Instructor, Movement Specialist, MELT Instructor and Founder of 4U Pilates Studio.

She specialises in Movement Re-education, Correct Walking, Neurological Conditions, Connective Tissue Rehydration (MELT). Zoisa works with clients aged 3 to 93+, from beginners to advanced. Zoisa’s studio, 4U Pilates, is was created by Zoisa Holder in 2018 to offer a whole body approach to health and fitness to support men, women through all the life stages to improve or maintain their health, fitness and wellbeing.

Having worked within education, fitness and health since 1996, Zoisa’s experience and training is exemplary and extensive. She is also available to work on pre/post operative knee, hip, abdominal, foot, leg, hand and arm rehabilitation, as well as Massage, Dance, Fitness, Reiki & Functional Kinesiology.

Passionate about dance and frustrated with the support to regain mobility after her own operations, Zoisa sought out and learnt new treatments and techniques to regain her bodies previous strength and flexibility.

Through her instruction, Zoisa teaches you to listen to and understand your body, and to work with it. Zoisa proactively creates sessions tailored to your wellbeing


Course Curriculum


  Welcome
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days after you enroll
  Introduction
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  Summary
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.