Precontemplation - "Everything is good nothing bothering me here" - lack of recognition of any changes/desire to create change.
Take time to check-in, reflect and picture what your current health & wellbeing is like. It is a good start and you can check in regularly.
This bother scale from 20px.com image is a quick, easy fun way to check in whilst asking "Am I happy with my current health & wellbeing?"
If you are happy with your current health & wellbeing, consider, how do i recognise good health & wellbeing? Is there a way to improve my health and wellbeing? Do I fancy a change or trying something new and different?
You can also complete our health & Wellbeing Check.