What is it?
Our health & wellbeing and how we deal with change is important. Lifestyle, work, injury, surgery, pain, habits, behaviours, relationships, how we think, feel and respond all have positive and negative effects. There are 5 stages to creating long lasting change, being aware of these and where you are in them can improve your ability to determine if you are ready for change. The in-depth readiness check will help you to navigate the change process and highlight areas where help and support are required.
The in-depth readiness check:
- Gain clarity on changes to be made
- Area of wellbeing to focus on
- Change you desire
- Confidence in making changes
- Timescales for creating change
- Methods of practice
- Monitoring change
- Potential obstacles
- Recognising success